About Crowns & Dumbbells
Crowns & Dumbbells was created from my passion for fitness, pageantry, confidence, and mental wellness. As someone who loves both glam and strength, I wanted to create a space where clients could receive elite coaching for both wellness and pageant success in one place.
I believe true beauty comes from confidence, discipline, authenticity, and self-care. My goal is to help women feel empowered, confident, and prepared — whether they’re stepping onto a stage, into a gym, or into the next chapter of their lives.
About Nicole
Hi, I’m Nicole 💖
I’m a Nurse, Pageant Queen, Fitness Lover, Mental Health Advocate, and a Girly Girl who firmly believes life is better with dumbbells, crowns, pink everything, and a good reality TV binge.
After overcoming alcoholism and celebrating 3 years sober, I found healing through fitness, wellness, and pageantry — and eventually created Crowns & Dumbbells to combine all the things I love into one empowering space.
I was also diagnosed with ADHD in my 30s, which honestly helped me understand myself on a whole new level. It taught me that we’re never “too much,” “behind,” or broken — we just learn differently, heal differently, and thrive differently. That’s a huge part of my “Beyond the Label” message: we are so much more than the labels placed on us.
Now, as the newly crowned Ms. Canada United World (my 4th national title ✨), my goal is to help others feel confident, strong, authentic, and celebrated both in and out of the gym and on and off the stage.
When I’m not coaching, you can usually find me cuddling my two cats, talking to my besties for hours, buying something pink I definitely don’t need, or pretending Legally Blonde counts as self-care 😂💖
Contact
I'm always looking for new and exciting opportunities, and amazing clients to work with! Let's connect.